Behavioural Traps

Why behaviour change takes time

and why you need to be kind to yourself on the way

kicking bad habits

Why behaviour change takes time

and why you need to be kind to yourself on the way

If you’ve ever tried to kick a bad habit and replace it with a good one – or you know someone who has – you’ll know it isn’t easy. Yes, there are plenty of products that promise to help us with various unhealthy habits, but we need to check for evidence, (with our doctor, if…

Here’s my happiness list

What's on yours?

Here’s my happiness list

What's on yours?

How often do you stop and think about what’s really important for your personal happiness? What activities seriously lift your mood – without giving you a hangover afterwards? In this extract from one of my books – I’ll tell you mine.

What’s your life story, and how has it affected your attitude to money?

This emotionally moving exercise will help you find out.

What's your life story?

What’s your life story, and how has it affected your attitude to money?

This emotionally moving exercise will help you find out.

This Insight is for you if you’re aged between 25 and 65, and striving to achieve more in your life, but feel that your attitude to money might be holding you back. Here you’ll learn a proven and powerful exercise to discover how your unique life story might have affected your attitude to money, and how…

Common sense about money and life

and why it makes no sense at all

Common Sense

Common sense about money and life

and why it makes no sense at all

In this Insight, I’ll explore the evidence on how common sense (and other normal human behaviours) can cause our biggest mistakes – both with our money and, more generally, in life. And, of course, I’ll offer you some ideas for dealing with this fact. Chunky Insight: 5 to 15 minute read, depending on your speed

Finding happiness in shades of grey

and no, it's not about 'that' book!

Camus. We deceive ourselves twice

Finding happiness in shades of grey

and no, it's not about 'that' book!

Albert Camus had some great insights on life and relationships and this one is so true don’t you think? Our views are distorted, either by affection on the way into a relationship or dislike on the way out. So, it’s easy to lose our sense of balance on these journeys …

How obedient are you to authority?

And how's that affecting your finances?

Road to riches

How obedient are you to authority?

And how's that affecting your finances?

Perhaps it’s obvious that obedience to authority does not always serve us well, but the truth is that most people are very obedient. Most people will accept instructions to do crazy or even dangerous things; it’s simply part of our human condition.

Feeling good about this book

because it's helped a lot of people, including me, with depression

David Burns. One person make you happy. Paul Claireaux

Feeling good about this book

because it's helped a lot of people, including me, with depression

To achieve more,of whatever we strive for, it sure helps if we’re feeling good about it. And yet we can’t feel good all the time  – so how do we deal with that?

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