Achieving more

Why behaviour change takes time

and why you need to be kind to yourself on the way

kicking bad habits

Why behaviour change takes time

and why you need to be kind to yourself on the way

If you’ve ever tried to kick a bad habit and replace it with a good one – or you know someone who has – you’ll know it isn’t easy. Yes, there are plenty of products that promise to help us with various unhealthy habits, but we need to check for evidence, (with our doctor, if…

Here’s my happiness list

What's on yours?

Here’s my happiness list

What's on yours?

How often do you stop and think about what’s really important for your personal happiness? What activities seriously lift your mood – without giving you a hangover afterwards? In this extract from one of my books – I’ll tell you mine.

Common sense about money and life

and why it makes no sense at all

Common Sense

Common sense about money and life

and why it makes no sense at all

In this Insight, I’ll explore the evidence on how common sense (and other normal human behaviours) can cause our biggest mistakes – both with our money and, more generally, in life. And, of course, I’ll offer you some ideas for dealing with this fact. Chunky Insight: 5 to 15 minute read, depending on your speed

10 steps to project success (1&2)

Steps 1 and 2: The ‘Why’ and the ‘What’

10 steps to project success (1&2)

10 steps to project success (1&2)

Steps 1 and 2: The ‘Why’ and the ‘What’

If you’re striving for more success on an important project (at home, in your job or your own business), this new series of Insights is for you. Here I’ll share 10 fundamental steps for getting your project on the road to success… …or cancelled as quickly as possible if it needs to be – before…

Finding happiness in shades of grey

and no, it's not about 'that' book!

Camus. We deceive ourselves twice

Finding happiness in shades of grey

and no, it's not about 'that' book!

Albert Camus had some great insights on life and relationships and this one is so true don’t you think? Our views are distorted, either by affection on the way into a relationship or dislike on the way out. So, it’s easy to lose our sense of balance on these journeys …

Start with why but…

don't forget what, when, how, where and who

Start with why but...

Start with why but…

don't forget what, when, how, where and who

Most business and marketing consultants, it seems, have a ‘thing’ for Simon Sinek and his book, ‘Start with why’. So, let’s start with the ‘Start with Why’ talk In case you’ve not yet worked with a business or marketing consultant, here’s what they’ll almost certainly talk to you about – Sinek giving his talk about…

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