Behavioural Traps

Time to break bad habits

Bad habits to break

Time to break bad habits

If you’ve ever tried to break a bad habit – or you know someone who has – you’ll know it isn’t easy. Of course, there are plenty of products on sale that “promise” to help us with various bad habits – but we need to check the evidence (with our doctor if appropriate) to see…

The truth about our beliefs

The Truth

The truth about our beliefs

What’s the truth about our beliefs? Perhaps that sounds like a stupid question – but I think it will make sense if you read on. So, here’s the question . . . How much does it matter – that we teach people the truth?

Why we hang on too long

Couch Potato

Why we hang on too long

Why do we hang on – too long – to things that are just not worth it! No, this Insight is not about personal relationships! Although it might explain some aspects of them 😉 This is about a natural human behaviour that can get us into a lot of trouble – unless we manage it.

How to be less busy

AND achieve more of what matters to you!

Busy Bees

How to be less busy

AND achieve more of what matters to you!

Who wants to be – a less busy bee? Lots of us do, so let’s explore how to achieve more of what matters to us – without getting frazzled on the way?

Want to get in the flow?

Flow and other emotions charted

Want to get in the flow?

Want to get in the flow – and achieve more of the things that really matter to you? Most of us would like that of course but how can we get motivated to do the necessary work to achieve it?

How to really help your loved ones

Amazed Child

How to really help your loved ones

Hey there, I heard a funny (and true) story about parental help recently. A student was running late – very late – with a piece of college work and tried to cram a week’s worth of effort into just one night. That night was, of course, the night before his paper was due in! The…

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